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What Makes UPI Health’s Online Therapy Different
Personalized online therapy with licensed professionals you can trust.
How It Works
Start your mental health journey in four simple steps. We've made it easy to get the support you deserve.
01
Tell us what's important
A UPI Health advisor will use your preferences to find the right type of therapy for you.
02
Match with a licensed Psychotherapist
Match with a therapist who fits your needs. Find the right personal fit for you.
03
Book an Online Session
Choose your preferred time and meet with your provider as soon as tomorrow.
04
Your Secure Video Session Begins
Connect with your therapist in a secure online session with advisor support between sessions.
Recognized & Trusted by Leading Organizations
Our commitment to quality mental health care is recognized by respected organizations across Canada.
Our Commitment
Making quality mental health care simple, accessible, and supportive every step of the way.
Access online counselling with next day appointments
Feeling better starts with the right match. We make it simple to find a provider who understands your goals and can meet with you as soon as tomorrow.
We simplify your insurance claims
We take care of your insurance verification from start to finish, ensuring you know your coverage and costs before your first session—transparent and stress-free.
We Work exclusively with Canadian Psychotherapists & Counsellors
We work exclusively with licensed Canadian psychotherapists & Counsellors who maintain good standing with their regulatory colleges. Each provider participates in ongoing supervision, peer consultation, and professional development—so you can count on care that meets the highest clinical standards
An advisor to support you between sessions
Your UPI Health Advisor is with you every step of the way—checking in, tracking progress and adjusting your plan as you grow. They make sure you stay on track, stay supported, and see real results
Stories of Growth & Healing
Thoughtful reflections from clients on their path toward better mental well-being.
Have a Question Before Starting? Contact us
Frequently Asked Questions
Everything you need to know before getting started.