Understanding Bullying: Healing and Moving Forward

Bullying can leave deep emotional scars that affect self-esteem, trust and overall mental health long after the incidents stop. Whether experienced as a child, teen or adult, bullying involves repeated aggressive behavior intended to harm, intimidate or control another person. It can happen in schools, workplaces, online or within communities.

At UPI Health, we provide compassionate counseling to help individuals heal from bullying’s impact, build resilience and reclaim confidence.

What Is Bullying?

Bullying can take many forms, including:

• Physical bullying: Hitting, pushing or other acts of physical aggression.

• Verbal bullying: Name-calling, insults, threats or humiliation.

• Social bullying: Exclusion, spreading rumors or damaging relationships.

• Cyberbullying: Using digital platforms to harass, shame or threaten someone.

Regardless of the type, bullying undermines a person’s sense of safety and worth.

The Emotional Impact of Bullying

The effects of bullying can be far-reaching and long-lasting, including:

• Low self-esteem and self-worth

• Anxiety and depression

• Feelings of loneliness and isolation

• Difficulty trusting others or forming relationships

• Academic or work difficulties

• Increased risk of self-harm or suicidal thoughts

Recognizing these impacts is crucial for seeking support and healing.

Why Bullying Happens

Bullying behavior often stems from the bully’s own insecurities, desire for control or learned behavior. While understanding this doesn’t excuse the harm caused, it can help victims depersonalize the abuse and begin to heal.

How Therapy Can Help

Therapy offers a safe, supportive environment to:

• Process feelings related to bullying, including anger, sadness and fear

• Rebuild self-esteem and self-compassion

• Develop assertiveness and boundary-setting skills

• Learn coping strategies to manage anxiety or depression

• Explore patterns in relationships and work toward healthier connections

• Address trauma and past experiences if needed

Therapists tailor support to your unique experience and needs.

Practical Steps to Heal from Bullying

1. Acknowledge Your Feelings - Allow yourself to feel without judgment.

2. Build Supportive Connections - Surround yourself with people who validate and uplift you.

3. Practice Self-Care - Prioritize activities that nurture your mind and body.

4. Set Boundaries - Learn to protect yourself from further harm.

5. Seek Professional Help - Therapy can provide tools and a safe space for healing.

   
   

You Deserve to Feel Safe and Valued

Healing from bullying is possible. With time, support and self-compassion, you can reclaim your confidence and sense of safety.

UPI Health’s online therapists are here to walk alongside you on your healing journey.

If you or someone you love is struggling with the effects of bullying, reach out for support today.